Pranayama is a crucial aspect of Ayurveda and yoga, focusing on breath control to enhance physical, mental, and spiritual well-being. It involves various breathing techniques designed to regulate the flow of prana (life force) in the body.

The word “Pranayama” is derived from the Sanskrit words “Prana” (life force or vital energy) and “Ayama” (control or extension). Pranayama practices aim to harmonize the body, mind, and spirit through controlled breathing techniques.

Pranayama is a powerful tool for enhancing overall health and well-being. When practiced regularly and correctly, it can lead to significant improvements in physical health, mental clarity, and emotional balance.